Stuffed Eggplant roll ups
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 95.2
- Total Fat: 4.6 g
- Cholesterol: 33.1 mg
- Sodium: 175.2 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.5 g
- Protein: 7.1 g
View full nutritional breakdown of Stuffed Eggplant roll ups calories by ingredient
Introduction
Eggplant is sliced, brushed with olive oil and grilled or broiled. Top with your favorite ricotta filling, roll up, top with sauce and cheese and bake for 30-40 minutes. Make this your own by jazzing up the ricotta filling with some roasted peppers, spinach, artichokes, etc... Eggplant is sliced, brushed with olive oil and grilled or broiled. Top with your favorite ricotta filling, roll up, top with sauce and cheese and bake for 30-40 minutes. Make this your own by jazzing up the ricotta filling with some roasted peppers, spinach, artichokes, etc...Number of Servings: 11
Ingredients
-
1 whole eggplant, sliced 1/4 inch thin
1 cup low fat ricotta cheese
1 and 1/4 cup park skim shredded mozzarella
1 egg
3/4 cup - 1 cup marinara sacue
italian seasonings
Directions
Pour about 1/2 cup marinara sauce in 8x8 baking dish. Place rolled eggplant bundles seem side down on top of sauce. Add rest of sauce and sprinkle rest of cheese. Bake covered for 30 minutes, uncover and bake additional 10-12 minutes. Makes about 11-15 roll ups. Serving size is 3-4 roll ups.
Number of Servings: 11
Recipe submitted by SparkPeople user MELISSAHASS.
Number of Servings: 11
Recipe submitted by SparkPeople user MELISSAHASS.