Spicy Tomato Chickpea Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 198.2
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 198.2 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 6.1 g
- Protein: 6.6 g
View full nutritional breakdown of Spicy Tomato Chickpea Soup calories by ingredient
Introduction
awesome soup from vegan yum yum awesome soup from vegan yum yumNumber of Servings: 4
Ingredients
-
2 T olive oil
1 sweet onion
2-3 cloves garlic
1/2 t cumin
1/2 t chilli flakes
1/2 t mustard seed
1/2 t tumeric
1-15 oz can chickpeas
1 28 oz can diced tomato (or 4 large tomatoes diced)
1 tsp salt
2 T nutritional yeast
1 cup hot water
black pepper to taste
Directions
Heat the oil in a large skillet with high sides. Add the onion and sautee for 2-3 minutes until soft. Add the garlic, cumin, and chilli flakes and stir for a minute.
add the mustard seed, tumeric and drained chickpeas. Sautee til chickpeas turn golden
add tomatoes and salt and let simmer for 10 to 15 minutes until the tomatoes are cooked.
Transfer the mixture - all or 1/2 at at time- to a blender. Add the nutritional yeast and hot water and blend til smooth. taste and add more salt if needed. Serve with black pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user THEORANGEWORD.
add the mustard seed, tumeric and drained chickpeas. Sautee til chickpeas turn golden
add tomatoes and salt and let simmer for 10 to 15 minutes until the tomatoes are cooked.
Transfer the mixture - all or 1/2 at at time- to a blender. Add the nutritional yeast and hot water and blend til smooth. taste and add more salt if needed. Serve with black pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user THEORANGEWORD.