Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 198.2 mg |
| Potassium | 625.6 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.0 g |
| Protein | 6.6 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 117.5 % |
| Vitamin C | 65.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 4.3 % |
| Copper | 14.5 % |
| Folate | 18.3 % |
| Iron | 11.5 % |
| Magnesium | 11.7 % |
| Manganese | 32.6 % |
| Niacin | 68.3 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 14.7 % |
| Riboflavin | 126.9 % |
| Selenium | 11.5 % |
| Thiamin | 146.2 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Tomato Chickpea Soup
View the full Spicy Tomato Chickpea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Tomato Chickpea Soup
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Tomatoes, red, ripe, raw, year round average, (1 large whole (3" dia))
13 calories of Kal Nutritional Yeast Flakes, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
2 calories of Mustard seed, yellow, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of ground tumeric, (0.13 tsp)
Calories per serving of Spicy Tomato Chickpea Soup
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Tomatoes, red, ripe, raw, year round average, (1 large whole (3" dia))
13 calories of Kal Nutritional Yeast Flakes, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
2 calories of Mustard seed, yellow, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of ground tumeric, (0.13 tsp)
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