cracked wheat upma
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 277.0
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 14.1 mg
- Total Carbs: 54.0 g
- Dietary Fiber: 12.4 g
- Protein: 10.0 g
View full nutritional breakdown of cracked wheat upma calories by ingredient
Number of Servings: 3
Ingredients
-
As listed above
Directions
Makes 3 servings.
Fry mustard seeds and jeera in 2tsp canola oil. Add chopped green chilli and onion. To this add mung dal and fry. Add 1.5 cups water, add salt and bring it to boil. Add dalia or cracked wheat, cover and cook.
Number of Servings: 3
Recipe submitted by SparkPeople user SPARK0111.
Fry mustard seeds and jeera in 2tsp canola oil. Add chopped green chilli and onion. To this add mung dal and fry. Add 1.5 cups water, add salt and bring it to boil. Add dalia or cracked wheat, cover and cook.
Number of Servings: 3
Recipe submitted by SparkPeople user SPARK0111.