Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 277.0
Total Fat 4.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 14.1 mg
Potassium 392.6 mg
Total Carbohydrate 54.0 g
Dietary Fiber 12.4 g
Sugars 4.9 g
Protein 10.0 g
Vitamin A 21.3 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 366.9 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 5.3 %
Copper 9.9 %
Folate 13.1 %
Iron 15.6 %
Magnesium 8.3 %
Manganese 15.0 %
Niacin 5.0 %
Pantothenic Acid 1.5 %
Phosphorus 6.7 %
Riboflavin 5.7 %
Selenium 1.5 %
Thiamin 8.0 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cracked wheat upma

View the full cracked wheat upma Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cracked wheat upma

185 calories of Bob's Red Mill Whole Grain Bulgar Cracked Wheat, (0.33 cup)

36 calories of Hot Chili Peppers, (2 pepper)

27 calories of Canola Oil, (0.67 1tsp)

17 calories of Mung Beans, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)


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