Baked kale (with bacon)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 258.7
- Total Fat: 18.0 g
- Cholesterol: 117.9 mg
- Sodium: 729.6 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 3.1 g
- Protein: 13.2 g
View full nutritional breakdown of Baked kale (with bacon) calories by ingredient
Introduction
This is a great way to get in your leafy green vegetables, even if you hate them. All of my family eats this dish with the fine cheese topping. Best thing; it can even be eaten cold.This is a non-diet version - but you can elliminate the olive oil and the bacon to cut on calories. Serve with toast. This is a great way to get in your leafy green vegetables, even if you hate them. All of my family eats this dish with the fine cheese topping. Best thing; it can even be eaten cold.
This is a non-diet version - but you can elliminate the olive oil and the bacon to cut on calories. Serve with toast.
Number of Servings: 6
Ingredients
Kale, cooked, boiled, drained, with salt, 6 cup, chopped (alternatively, chop up a bigish head of kale and boil in salty water for about 1-2 mintues).
Onions, raw, 1 cup, chopped
Olive Oil, 2 1tsp
Cheddar Cheese, 1 cup, shredded (alt. any other hard cheese that melts well)
Sour Cream, reduced fat, 1 cup
Egg, fresh, 2 medium
Louis Rich Turkey Bacon (1 slice), 8 serving
Directions
Chop and boil in salted water a bigger head of kale; drain; pour into a baking tin.
Heat up the oil in a skillet and toss the onions in it for a few mintues; add to the kale, mix.
Mix: shredded cheese, eggs and sourcream; pour mixture over the kale and onions. Distribute to an even layer over the vegetables. Place strips of bacon on top of it.
Bake for about 30 minutes (until a crust forms with brown spots) in the oven at about 200C or 400F.
Serve warm or cold; serve with toast.
Makes about 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JUNIAATROME.
Heat up the oil in a skillet and toss the onions in it for a few mintues; add to the kale, mix.
Mix: shredded cheese, eggs and sourcream; pour mixture over the kale and onions. Distribute to an even layer over the vegetables. Place strips of bacon on top of it.
Bake for about 30 minutes (until a crust forms with brown spots) in the oven at about 200C or 400F.
Serve warm or cold; serve with toast.
Makes about 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JUNIAATROME.
Member Ratings For This Recipe
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