Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 258.7
Total Fat 18.0 g
Saturated Fat 9.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.3 g
Cholesterol 117.9 mg
Sodium 729.6 mg
Potassium 465.4 mg
Total Carbohydrate 11.8 g
Dietary Fiber 3.1 g
Sugars 0.0 g
Protein 13.2 g
Vitamin A 201.9 %
Vitamin B-12 7.1 %
Vitamin B-6 12.6 %
Vitamin C 92.3 %
Vitamin D 2.5 %
Vitamin E 2.9 %
Calcium 29.2 %
Copper 14.1 %
Folate 9.2 %
Iron 10.4 %
Magnesium 10.1 %
Manganese 29.2 %
Niacin 3.7 %
Pantothenic Acid 5.0 %
Phosphorus 24.3 %
Riboflavin 17.7 %
Selenium 13.3 %
Thiamin 7.2 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked kale (with bacon)

View the full Baked kale (with bacon) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked kale (with bacon)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

56 calories of Sour Cream, reduced fat, (0.17 cup)

47 calories of Louis Rich Turkey Bacon (1 slice), (1.33 serving)

36 calories of Kale, cooked, boiled, drained, with salt, (1 cup, chopped)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Onions, raw, (0.17 cup, chopped)


Nutrition & Calorie Comments  

Have to disagree on the non-diet version- it's perfect for my low-carb lifestyle! Thanks for sharing- it's delicious!