Health Conscious Chili - Crockpot

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 434.3
  • Total Fat: 10.7 g
  • Cholesterol: 58.9 mg
  • Sodium: 1,670.4 mg
  • Total Carbs: 53.6 g
  • Dietary Fiber: 12.9 g
  • Protein: 33.2 g

View full nutritional breakdown of Health Conscious Chili - Crockpot calories by ingredient
Report Inappropriate Recipe

Submitted by:


My teenage son raves about this chili, even though it is low fat, low sodium and high in fiber! My teenage son raves about this chili, even though it is low fat, low sodium and high in fiber!
Number of Servings: 6


    1 lb Ground Turkey
    1 can Tomato Paste (low sodium)
    2 tblsp Chili Powder
    2 tsp ground Cumin
    1 tsp Onion Powder
    1 tsp Garlic Powder
    1 Can Tomatoes with Chili Peppers
    4 Cups Chicken Broth (low sodium)
    1 Can Pinto Beans
    1 Onion, chopped
    1 Cup raw Pearl Barley


Brown the ground turkey in a non-stick skillet. When done, add the tomato paste and spices. Stir to blend.

In a crockpot, combine the chopped onion, tomatoes, broth, pinto beans and barley. Stir in the turkey mixture and stir well to distribute ingredients.

Cover and cook on low for 8 - 10 hours. The Barley will thicken the chili, adding lots of extra fiber. Using low sodium products will make this a very healthy dish that is also low in fat. It can be spiced up as desired with the addition of jalapeno peppers or picante sauce.

Number of Servings: 6

Recipe submitted by SparkPeople user SARAHLOUZOO.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.