Captain D's Alaskan Salmon Meal w/rice, broccoli & corn


1 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 948.0
  • Total Fat: 18.0 g
  • Cholesterol: 90.0 mg
  • Sodium: 2,245.0 mg
  • Total Carbs: 128.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 50.0 g

View full nutritional breakdown of Captain D's Alaskan Salmon Meal w/rice, broccoli & corn calories by ingredient


Introduction

Captain D's Salmon on rice dinner with broccoli, corn on the cob, and breadstick Captain D's Salmon on rice dinner with broccoli, corn on the cob, and breadstick
Number of Servings: 1

Ingredients

    Captain D's
    Seasoned Wild Alaskan Salmon on bed of rice
    Corn on the Cob
    Broccoli
    Breadstick
    Scampi Butter Saunce

    ***Correct Total Nutritional Info as something calculated incorrectly:
    Nutrition Facts
    Serving Size 1 (6oz)

    Amount Per Serving
    Calories from Fat 183
    Calories 800

    % Daily Values*
    Total Fat 20g 31%
    Saturated Fat 8g 40%
    Trans Fat 2g
    Cholesterol 94mg 31%
    Sodium 1630mg 68%
    Total Carbohydrate 104g 35%
    Dietary Fiber 7g 28%
    Sugars 12g
    Protein 49g

Directions

Available at your local Captain's D's.

Forego addiing a side of the scampi sauce to cut back on calories and sodium. Meal is actually served with breadstick, rice, salad and broccoli. Have always subbed corn on the cob!

Number of Servings: 1

Recipe submitted by SparkPeople user TAJTHEAKA.

TAGS:  Fish |

Member Ratings For This Recipe


  •  no profile photo

    Bad
    I don't know who Captain D is, but what a disappointment in nutritional information! I thought this would be a healthy dish and it maxes out your daily sodium intake and (for me) almost 70% of total calories. No thanks Cptn' - 4/2/10

    Reply from TAJTHEAKA (4/3/10)
    Captain D's - fast food seafood. Wrong figures, here are corrected. Still high!
    Serv Sz 1 (6oz)
    Cal from Fat 183
    Cal 800
    Total Fat 20g 31%
    Sat Fat 8g 40%
    Trans Fat 2g
    Chol 94mg 31%
    Sod 1630mg 68%
    Ttl Carb 104g 35%
    D Fiber 7g 28%
    Sugars 12g
    Prot 49g