Continental Chilli COn Carne with vegies
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 463.2
- Total Fat: 25.6 g
- Cholesterol: 90.0 mg
- Sodium: 549.4 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 8.3 g
- Protein: 28.2 g
View full nutritional breakdown of Continental Chilli COn Carne with vegies calories by ingredient
Number of Servings: 5
Ingredients
* *Continental Chilli Con Carne recipe base 40g, 1 serving (remove)
* Zucchini, 1 cup, sliced (remove)
* Beans, red kidney, 1.5 cup (remove)
* *Onion - Raw, chopped, 1 cup (remove)
* *Carrot - raw, chopped, 1 cup (remove)
* Mushrooms, fresh, 1 cup, pieces or slices (remove)
* Canned Tomatoes, 3 cup (remove)
* Ground beef, lean, 600 grams (remove)
Directions
Number of Servings: 5
Recipe submitted by SparkPeople user STORMWOLFE.