Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.2 | Total Fat | 25.6 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 90.0 mg |
| Sodium | 549.4 mg |
| Potassium | 916.3 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 8.3 g |
| Sugars | 8.7 g |
| Protein | 28.2 g |
| Vitamin A | 73.0 % | Vitamin B-12 | 46.9 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 30.3 % |
| Vitamin D | 2.7 % |
| Vitamin E | 3.9 % |
| Calcium | 8.6 % |
| Copper | 18.9 % |
| Folate | 17.2 % |
| Iron | 26.4 % |
| Magnesium | 17.0 % |
| Manganese | 19.3 % |
| Niacin | 37.6 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 28.9 % |
| Riboflavin | 27.1 % |
| Selenium | 30.3 % |
| Thiamin | 15.5 % |
| Zinc | 36.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Continental Chilli COn Carne with vegies
View the full Continental Chilli COn Carne with vegies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Continental Chilli COn Carne with vegies
317 calories of Ground beef, lean, (120 grams)
65 calories of Beans, red kidney, (0.30 cup)
25 calories of Continental Chilli Con Carne recipe base 40g, (0.20 serving)
24 calories of Canned Tomatoes, (0.60 cup)
13 calories of Onion - Raw, chopped, (0.20 cup)
10 calories of Carrot - raw, chopped, (0.20 cup)
6 calories of Zucchini, (0.20 cup, sliced)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
Calories per serving of Continental Chilli COn Carne with vegies
317 calories of Ground beef, lean, (120 grams)
65 calories of Beans, red kidney, (0.30 cup)
25 calories of Continental Chilli Con Carne recipe base 40g, (0.20 serving)
24 calories of Canned Tomatoes, (0.60 cup)
13 calories of Onion - Raw, chopped, (0.20 cup)
10 calories of Carrot - raw, chopped, (0.20 cup)
6 calories of Zucchini, (0.20 cup, sliced)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
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