Strawberry Protien Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 227.3

Total Fat: 9.2 g
Cholesterol: 5.0 mg
Sodium: 184.4 mg
Total Carbs: 22.2 g
Dietary Fiber: 6.6 g
Protein: 15.9 g

View full nutritional breakdown of Strawberry Protien Smoothie calories by ingredient

Introduction

I love to whip this easy recipe up in a jiffy!! I have a Magic Bullet blender, love that thing. Easy to use and virtually no clean-up!!
Just toss in the frozen fruit, pour the protein shake over it and blend away!! You can also substitute the vanilla flavored shake w/ other fruits or veggies of your liking!! (I find if you sue frozen fruit, the kids think of it more like one of those expensive store bought smoothies) Very refreshing!! I love to whip this easy recipe up in a jiffy!! I have a Magic Bullet blender, love that thing. Easy to use and virtually no clean-up!!
Just toss in the frozen fruit, pour the protein shake over it and blend away!! You can also substitute the vanilla flavored shake w/ other fruits or veggies of your liking!! (I find if you sue frozen fruit, the kids think of it more like one of those expensive store bought smoothies) Very refreshing!!

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

Atkins Advantage Strawberry Shake-- Hint--

(I find these @WM in Pharmacy area, they come in a 4pk & are full of nutrition & most have only 1gram sugar)

Strawberries (in your freezer section, I keep several bags of various frozen fruits in my freezer)

Directions

Makes 1 Lg serving for adults around 225cal or divide into 2 servings for kids to enjoy. Full of goodies, check out the Nutritional info.

Number of Servings: 1

Recipe submitted by SparkPeople user BZEMOMJENN.