Barbequed Pulled Chicken
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 75.1
- Total Fat: 1.0 g
- Cholesterol: 26.3 mg
- Sodium: 268.8 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.0 g
- Protein: 10.5 g
View full nutritional breakdown of Barbequed Pulled Chicken calories by ingredient
Introduction
Fabulous taste and a great way to use left over chicken breast. Low fat - low carbs - low calories - low sodium and a great pork alternative - What more could you ask for?! Fabulous taste and a great way to use left over chicken breast. Low fat - low carbs - low calories - low sodium and a great pork alternative - What more could you ask for?!Number of Servings: 10
Ingredients
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1# cooked chicken breast, shredded with a fork
1 tsp. olive oil
2 tsp. minced garlic
3/4 cup ketchup
2 tsp. mustard
2 tsp. vinegar
1 tsp. sugar
2 T. water
Directions
In a non-stick skillet, heat olive oil over medium high heat. Add garlic and saute for 1 minute. Add chicken and stir to combine garlic. Saute for 3 minutes to heat through.
In a small bowl combine the ketchup, mustard, vinegar, sugar and water. Pour over chicken and mix well. Turn heat to low and let simmer for 10 minutes, stirring occasionally.
Makes 10 - 1/4 cup servings.
Use a high fiber, low calorie roll or bread to make a delicious sandwhich. My family eats these hot and cold. Enjoy!
Number of Servings: 10
Recipe submitted by SparkPeople user 7777BEV.
In a small bowl combine the ketchup, mustard, vinegar, sugar and water. Pour over chicken and mix well. Turn heat to low and let simmer for 10 minutes, stirring occasionally.
Makes 10 - 1/4 cup servings.
Use a high fiber, low calorie roll or bread to make a delicious sandwhich. My family eats these hot and cold. Enjoy!
Number of Servings: 10
Recipe submitted by SparkPeople user 7777BEV.
Member Ratings For This Recipe
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MEDIAMS7
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SYBILBAKER
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LIONSHEART
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JANTHEBLONDE
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LESLEY24