Lower Fat "7 layer dip"
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 145.1
- Total Fat: 6.5 g
- Cholesterol: 13.3 mg
- Sodium: 591.7 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 4.2 g
- Protein: 8.5 g
View full nutritional breakdown of Lower Fat "7 layer dip" calories by ingredient
Introduction
YUMMO YUMMONumber of Servings: 6
Ingredients
-
Rosarita Refried Beans, Fat Free, 1.5 cup (remove)
*Daisy Light Sour Cream, 8 tbsp (remove)
*Old El Paso Taco Seasoning Mix (40% Less Sodium), 2 tsp (remove)
Guacamole - Wholly Guacamole 2 Tbsp, 3 serving (remove)
*Sargento Reduced Fat Cheese, .5 cup (remove)
Onions, raw, .5 cup, chopped (remove)
Black Olives, canned (small-extra large), 2 tbsp (remove)
Directions
Mix Salsa and Beans, spread in bottom of 9x9 caserole dish.
Mix Sour Cream and Taco Seasoning, spread on top of Beans.
Spread Guacamole on top of sour cream mixture.
Sprinkle Cheese on to of Guacamole.
Top with chopped onions (red or green) and olives.
ENJOY!!!! Makes 6 servings or more!
TIP...for larger parties, double the ingredients and assemble in a 9x14 caserole.
Number of Servings: 6
Recipe submitted by SparkPeople user OUGIRLKEL.
Mix Sour Cream and Taco Seasoning, spread on top of Beans.
Spread Guacamole on top of sour cream mixture.
Sprinkle Cheese on to of Guacamole.
Top with chopped onions (red or green) and olives.
ENJOY!!!! Makes 6 servings or more!
TIP...for larger parties, double the ingredients and assemble in a 9x14 caserole.
Number of Servings: 6
Recipe submitted by SparkPeople user OUGIRLKEL.