Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 145.1
Total Fat 6.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 13.3 mg
Sodium 591.7 mg
Potassium 67.1 mg
Total Carbohydrate 15.0 g
Dietary Fiber 4.2 g
Sugars 1.3 g
Protein 8.5 g
Vitamin A 6.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.8 %
Copper 4.2 %
Folate 5.5 %
Iron 6.8 %
Magnesium 1.1 %
Manganese 2.0 %
Niacin 1.0 %
Pantothenic Acid 0.5 %
Phosphorus 1.0 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 0.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower Fat "7 layer dip"

View the full Lower Fat "7 layer dip" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Fat "7 layer dip"

45 calories of Rosarita Refried Beans, Fat Free, (0.25 cup)

30 calories of Guacamole - Wholly Guacamole 2 Tbsp, (0.50 serving)

27 calories of Daisy Light Sour Cream, (1.33 tbsp)

26 calories of Sargento Reduced Fat Cheese, (0.08 cup)

6 calories of Salsa, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Black Olives, canned (small-extra large), (0.33 tbsp)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)


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