Almond Smoothie (South Beach)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.0
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 94.5 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 16.4 g

View full nutritional breakdown of Almond Smoothie (South Beach) calories by ingredient


Introduction

Modified recipe from South Beach. Good for breakfast Modified recipe from South Beach. Good for breakfast
Number of Servings: 2

Ingredients

    1 cup light soy milk (vanilla)
    3/4 cup low fat plain yogurt
    6 oz SILKEN tofu
    1/4 almonds
    1 tsp each vanilla and almond extract
    2 packs truvia

Directions

Blend all in blender until smooth

Number of Servings: 2

Recipe submitted by SparkPeople user LAURAG1.