Almond Smoothie (South Beach)
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 177.0
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 94.5 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.6 g
- Protein: 16.4 g
View full nutritional breakdown of Almond Smoothie (South Beach) calories by ingredient
Introduction
Modified recipe from South Beach. Good for breakfast Modified recipe from South Beach. Good for breakfastNumber of Servings: 2
Ingredients
-
1 cup light soy milk (vanilla)
3/4 cup low fat plain yogurt
6 oz SILKEN tofu
1/4 almonds
1 tsp each vanilla and almond extract
2 packs truvia
Directions
Blend all in blender until smooth
Number of Servings: 2
Recipe submitted by SparkPeople user LAURAG1.
Number of Servings: 2
Recipe submitted by SparkPeople user LAURAG1.