Hanne's Lemon Chicken with Asparagus


3.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.3
  • Total Fat: 6.1 g
  • Cholesterol: 51.8 mg
  • Sodium: 543.2 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 23.4 g

View full nutritional breakdown of Hanne's Lemon Chicken with Asparagus calories by ingredient



Number of Servings: 1

Ingredients

    3 oz chicken breast, cut into bite size chunks
    2 Tbsp chopped onion
    1 cup asparagus spears, trimmed
    1 tsp canola oil
    1 Tbsp lemon juice
    1/2 Tbsp corn starch
    1/2 cup chicken broth
    Salt and pepper to taste

Directions

Heat oil in fry pan. Saute onions until soft but not brown. Add chicken and stir fry until opaque. Add asparagus pieces and stir fry for a minute. Add chicken broth. Mix corn starch and lemon juice and add. Cook, stirring, until thickened. Season to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user KARATE_KID.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    This was so quick and easy to cook that I didn't even get the brown Minute rice ready before it was done! Love the tangy sauce--this will be a new favorite. - 1/31/11


  • no profile photo

    Bad
    0 of 1 people found this review helpful
    I am looking forward to trying this recipe, I will be back to rate after supper! - 4/3/10

    Reply from CD7056031 (9/5/10)
    Can you tell me why it was bad so I can improve it?



  • no profile photo

    Incredible!
    Chicken, lemon and asparagus are three of my favorite foods. I doubled the lemon and added garlic and basil. I also deleted the corn starch. Top with freshly ground pepper and a sprinkle of grated Parmesan Cheese. Serve with whole wheat pasta. - 3/31/10