Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 51.8 mg |
| Sodium | 543.2 mg |
| Potassium | 827.7 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.5 g |
| Protein | 23.4 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 38.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.9 % |
| Calcium | 4.9 % |
| Copper | 20.5 % |
| Folate | 45.8 % |
| Iron | 13.4 % |
| Magnesium | 13.3 % |
| Manganese | 31.7 % |
| Niacin | 69.6 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 32.5 % |
| Riboflavin | 18.3 % |
| Selenium | 30.2 % |
| Thiamin | 17.7 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hanne's Lemon Chicken with Asparagus
View the full Hanne's Lemon Chicken with Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hanne's Lemon Chicken with Asparagus
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
73 calories of Corn Starch, (15 grams)
40 calories of Canola Oil, (1 1tsp)
31 calories of Asparagus, fresh, (1 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Lemon juice, (1 tbsp)
Calories per serving of Hanne's Lemon Chicken with Asparagus
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
73 calories of Corn Starch, (15 grams)
40 calories of Canola Oil, (1 1tsp)
31 calories of Asparagus, fresh, (1 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Lemon juice, (1 tbsp)
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