healthier turkey burger

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 180.1
  • Total Fat: 6.8 g
  • Cholesterol: 35.6 mg
  • Sodium: 76.9 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.3 g

View full nutritional breakdown of healthier turkey burger calories by ingredient


Introduction

I wanted to make a turkey burger that was bulked up with wholesome grains and vegetables, this is the first round creation coming in at 180 calories a patty and under 7 grams of fat. I wanted to make a turkey burger that was bulked up with wholesome grains and vegetables, this is the first round creation coming in at 180 calories a patty and under 7 grams of fat.
Number of Servings: 9

Ingredients

    dice mushrooms and saute in Worcestershire sauce and sesame oil (if desired), add a drop of water if they start to dry up. Cook .5 cup quinoa. Grind up 2 cups of the cereal with a food processor then add to a mixing bowl. Grind up the mushrooms after they are cooked then add the quinoa to grind up some more. Mix all the ingredients. I pressed them into "quarter pound" patties with a hamburger press. Cook through well.

Directions

makes 9 "quarter pounder" servings.

Number of Servings: 9

Recipe submitted by SparkPeople user VICTORIANUT.