Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 35.6 mg |
| Sodium | 76.9 mg |
| Potassium | 128.7 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.1 g |
| Protein | 13.3 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 5.7 % |
| Vitamin D | 3.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.2 % |
| Copper | 3.0 % |
| Folate | 2.8 % |
| Iron | 11.9 % |
| Magnesium | 1.3 % |
| Manganese | 4.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.6 % |
| Riboflavin | 23.4 % |
| Selenium | 2.3 % |
| Thiamin | 1.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthier turkey burger
View the full healthier turkey burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthier turkey burger
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
40 calories of Kashi 7 Whole Grain Flakes (1 serving = 1 cup), (0.22 cup)
20 calories of Sesame Oil, (0.17 tbsp)
4 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (0.06 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Mushrooms, fresh, (0.22 cup, pieces or slices)
1 calories of worstershire sauce, (0.22 tbsp)
0 calories of Mrs. Dash Grilling Blends, Hamburger Seasoning, (0.17 tsp)
Calories per serving of healthier turkey burger
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
40 calories of Kashi 7 Whole Grain Flakes (1 serving = 1 cup), (0.22 cup)
20 calories of Sesame Oil, (0.17 tbsp)
4 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (0.06 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Mushrooms, fresh, (0.22 cup, pieces or slices)
1 calories of worstershire sauce, (0.22 tbsp)
0 calories of Mrs. Dash Grilling Blends, Hamburger Seasoning, (0.17 tsp)
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