peanut soba noodles (by ounce)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 58
- Amount Per Serving
- Calories: 27.3
- Total Fat: 0.6 g
- Cholesterol: 3.7 mg
- Sodium: 52.0 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.6 g
- Protein: 2.2 g
View full nutritional breakdown of peanut soba noodles (by ounce) calories by ingredient
Introduction
peanut noodles peanut noodlesNumber of Servings: 58
Ingredients
-
2 oz soba noodles
8 oz chic breast
1 packet "taste of thai" peanut sauce mix
.5 cup coconut milk + 1.5 cup water (or 1 can light coconut milk)
5 clove garlic
1 cup mushroom (sliced)
1 cup onion (chopped)
baby carrots (12 or so)
2.5 cup snap peas (cut to bite size)
2 cup zucchini (sliced)
2 cup broccoli (chopped/bite size)
2 green onions (sliced on an angle)
Directions
*cook noodles according to package directions (set aside)
*cut breast into bite size pieces cook chicken (set aside)
*saute garlic and onions(in a wok if you have one) adding the vegetables on med/low heat (slowest to cook first, adding a small amount of water will help them not burn) as veggies warm and soften (I like mine pretty crispy so I don't cook them very long) prepare sauce according to package.
*when all ingredients are ready combine them in wok on med heat and toss till thoroughly mixed and all are warm
*add raw scallion as garnish
Number of Servings: 58
Recipe submitted by SparkPeople user JLAKE1129.
*cut breast into bite size pieces cook chicken (set aside)
*saute garlic and onions(in a wok if you have one) adding the vegetables on med/low heat (slowest to cook first, adding a small amount of water will help them not burn) as veggies warm and soften (I like mine pretty crispy so I don't cook them very long) prepare sauce according to package.
*when all ingredients are ready combine them in wok on med heat and toss till thoroughly mixed and all are warm
*add raw scallion as garnish
Number of Servings: 58
Recipe submitted by SparkPeople user JLAKE1129.