Thai Stir Fried Vegetables, "Pad Phak Ruam Mitr"

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 479.5
  • Total Fat: 28.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,819.1 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 8.7 g
  • Protein: 10.2 g

View full nutritional breakdown of Thai Stir Fried Vegetables, "Pad Phak Ruam Mitr" calories by ingredient
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Number of Servings: 1


    2 tablespoons vegetable oil
    1 tablespoon coarsely chopped garlic
    1 cup broccoli florets
    1/2 cup cauliflower florets
    1/4 cup shallots, sliced
    3 tablespoons water
    1/2 cup carrots, sliced
    1/2 bell pepper, sliced
    1/4 cup snow peas
    1/4 cup mushrooms, sliced
    2 tablespoons soy sauce
    1 tablespoon lime juice
    1 tablespoon palm sugar
    1 cup spinach leaves
    1/2 teaspoon Thai pepper powder


Heat vegetable oil and chile oil together in a wok or skillet over medium heat, add garlic and stir until golden brown. Add broccoli, cauliflower, shallots and water. Saute until tender, about 2 minutes, stir in all other ingredients except spinach and pepper powder. Stir fry until just cooked but still crispy. Quickly stir in spinach and remove from heat. Transfer to serving plate, sprinkle with Thai pepper powder. Serve with steamed Thai jasmine rice

Number of Servings: 1

Recipe submitted by SparkPeople user MAKANAS2.

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