Confetti Speghetti Squash

Confetti Speghetti Squash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 115.2
  • Total Fat: 4.4 g
  • Cholesterol: 3.0 mg
  • Sodium: 135.0 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.9 g

View full nutritional breakdown of Confetti Speghetti Squash calories by ingredient
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Introduction

Prep Time: 10 minutes
Cook Time: 45 minutes
Serves: 4
Prep Time: 10 minutes
Cook Time: 45 minutes
Serves: 4

Number of Servings: 4

Ingredients

    1 medium speghettie squash (2.5 - 3 lbs)
    1 TBSP. margarine
    3 medium tomatoes, chopped
    1 medium zucchini, cut into 1/2 inch pieces
    grated Parmesan cheese, optional,
    salt & pepper to taste

Directions

1)Preheat oven to 350F. Cut squash in half lengthwise and scoop out seeds. Place cut side down in shallow baking dish, bake 30 to 40 minutes.
2)Use fork to scrape out speghetti-like strands, set aside.
3) In saucepan melt butter over medium heat. Add zucchini and tomatoe; cook until just soft. Stir in spaghetti squash. Season to taste with salt and pepper.. Sprinkle with grated parmesan, if desired

Serving 115.2 cal. 4 g fat, 87 mg chol,44mg sodium, 18g carbo. 3 g pro, 4 g fiber.

Number of Servings: 4

Recipe submitted by SparkPeople user SWETLADY1012.

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    TRIED THIS AND IT WAS GREAT. CAN ADD OTHER VEGETABLES AND NOT INCREASE THE CALORIESBY MUCH. - 4/16/10

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  • Trying this recipe today, speghetti squash before. Thanks for the tips.
    - 2/9/12

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  • Very Good
    This is really good for being so healthy! I will definitely make this again! - 9/3/10

    Was this review helpful?   yes  No