Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 3.0 mg |
| Sodium | 135.0 mg |
| Potassium | 617.9 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.4 g |
| Protein | 3.9 g |
| Vitamin A | 38.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 45.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 10.0 % |
| Copper | 10.1 % |
| Folate | 10.5 % |
| Iron | 7.2 % |
| Magnesium | 12.2 % |
| Manganese | 21.4 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 11.0 % |
| Riboflavin | 7.6 % |
| Selenium | 2.9 % |
| Thiamin | 10.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Confetti Speghetti Squash
View the full Confetti Speghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Confetti Speghetti Squash
42 calories of Spaghetti Squash, (1 cup)
23 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.25 serving)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.75 medium whole (2-3/5" dia))
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
Calories per serving of Confetti Speghetti Squash
42 calories of Spaghetti Squash, (1 cup)
23 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.25 serving)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.75 medium whole (2-3/5" dia))
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
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