turbo soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 215.2 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.1 g

View full nutritional breakdown of turbo soup calories by ingredient



Number of Servings: 8

Ingredients

    1 Tbs olive oil
    1 onion chopped
    1 can spinach
    1 cup edamame shelled
    1 can kidney beans
    1 can black beans
    1 onion bullion cube crushed
    2 cups water
    1 tsp oregano
    1 tsp cumin
    salt & pepper to taste

Directions

in pot add oil & onions to saute for about 5 mins
dump all canned items in strainer & rinse well
when onions are done add all remaining items
bring to boil ~ cover & simmer 20 - 30 mins

Number of Servings: 8

Recipe submitted by SparkPeople user XSANDOS.