Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 215.2 mg |
| Potassium | 461.7 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.5 g |
| Protein | 6.1 g |
| Vitamin A | 53.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 7.3 % |
| Copper | 9.4 % |
| Folate | 20.4 % |
| Iron | 11.6 % |
| Magnesium | 12.9 % |
| Manganese | 22.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.9 % |
| Riboflavin | 5.2 % |
| Selenium | 1.8 % |
| Thiamin | 7.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turbo soup
View the full turbo soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turbo soup
30 calories of Beans, black, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
21 calories of Yams, (0.13 cup, cubes)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Cascadian Farm Edamame (in pod), (0.08 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Spinach, canned, (0.13 cup)
1 calories of onion bullion cube, (0.13 serving)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of turbo soup
30 calories of Beans, black, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
21 calories of Yams, (0.13 cup, cubes)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Cascadian Farm Edamame (in pod), (0.08 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Spinach, canned, (0.13 cup)
1 calories of onion bullion cube, (0.13 serving)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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