HomeMade Low Carb Sports Drink


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 5.2
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 330.3 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of HomeMade Low Carb Sports Drink calories by ingredient
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Introduction

This is an attempt to adapt a home made sports drink recipe I found online for a low carb diet. Basically by substituting Splenda for sugar, I add sweetness to cover the taste of the salts while drastically reducing the number of carbs. This is an attempt to adapt a home made sports drink recipe I found online for a low carb diet. Basically by substituting Splenda for sugar, I add sweetness to cover the taste of the salts while drastically reducing the number of carbs.
Number of Servings: 8

Ingredients

    Splenda No Calorie Sweetener, 18 packets
    Water, 2 Liters
    Morton Lite Salt, 0.75 tsp
    Sugar Free Koolaid, 1 packet

Directions

Dissolve all dry ingredients in water. Makes 8 quarter liter servings (slightly over 1 cup)

Number of Servings: 8

Recipe submitted by SparkPeople user RHOADAN.

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