HomeMade Low Carb Sports Drink

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 5.2

Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 330.3 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.0 g
Protein: 0.0 g

View full nutritional breakdown of HomeMade Low Carb Sports Drink calories by ingredient

Introduction

This is an attempt to adapt a home made sports drink recipe I found online for a low carb diet. Basically by substituting Splenda for sugar, I add sweetness to cover the taste of the salts while drastically reducing the number of carbs. This is an attempt to adapt a home made sports drink recipe I found online for a low carb diet. Basically by substituting Splenda for sugar, I add sweetness to cover the taste of the salts while drastically reducing the number of carbs.

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

Splenda No Calorie Sweetener, 18 packets

Water, 2 Liters

Morton Lite Salt, 0.75 tsp

Sugar Free Koolaid, 1 packet

Directions

Dissolve all dry ingredients in water. Makes 8 quarter liter servings (slightly over 1 cup)

Number of Servings: 8

Recipe submitted by SparkPeople user RHOADAN.