Black Bean Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 157.0
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 368.8 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 9.8 g
- Protein: 8.4 g
View full nutritional breakdown of Black Bean Chili calories by ingredient
Introduction
This nutritious chili's chocked full of fiber and protein, as well as potassium and Vitamin A and C. This nutritious chili's chocked full of fiber and protein, as well as potassium and Vitamin A and C.Number of Servings: 6
Ingredients
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1 medium yellow bell pepper, chopped
1/3 medium red onion, chopped
2 15-oz cans black beans, rinsed and drained
2 cups vegetable broth
1 cup fresh or frozen butternut squash, cubed
1 28-oz can crushed tomatoes
3 cloves garlic, minced
1 tbsp ground cumin
1 tbsp chili powder
Directions
Spray large pot with cooking spray and saute bell pepper and onion. Add beans and broth and bring to boil for 5 minutes.
Mix in remaining ingredients and boil for 10 minutes.
Serve with a dollop of sour cream or add a serving of Mexican 2% shredded cheese.
Makes 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TERRIFICLYFIT.
Mix in remaining ingredients and boil for 10 minutes.
Serve with a dollop of sour cream or add a serving of Mexican 2% shredded cheese.
Makes 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TERRIFICLYFIT.