LadyPuercoLoco's Spinach Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 42.4
  • Total Fat: 2.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 238.0 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.9 g

View full nutritional breakdown of LadyPuercoLoco's Spinach Dip calories by ingredient


Introduction

Quick and easy spinach dip to be served cold. Serving is .25 cup. Quick and easy spinach dip to be served cold. Serving is .25 cup.
Number of Servings: 12

Ingredients

    1 pkg frozen spinach (10 oz)
    1 small can water chestnuts, chopped
    1 6 oz container plain Greek style yogurt
    1/4 cup reduced fat mayo with olive oil
    1 pkg dry ranch dressing mix

    Mix it all together, keep refridgerated.

    Great served with Stacy's Simply Naked Pita Chips (not included in nutritional info)

Directions



Number of Servings: 12

Recipe submitted by SparkPeople user LADYPUERCOLOCO.