Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 42.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 238.0 mg |
| Potassium | 58.1 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.0 g |
| Protein | 1.9 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.4 % |
| Copper | 1.4 % |
| Folate | 5.0 % |
| Iron | 1.7 % |
| Magnesium | 3.5 % |
| Manganese | 8.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.5 % |
| Selenium | 0.5 % |
| Thiamin | 1.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LadyPuercoLoco's Spinach Dip
View the full LadyPuercoLoco's Spinach Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LadyPuercoLoco's Spinach Dip
18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
6 calories of hidden valley ranch dressing mix, dry--1 env., (0.08 serving)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
1 calories of Water chestnuts, (0.02 cup slices)
Calories per serving of LadyPuercoLoco's Spinach Dip
18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
6 calories of hidden valley ranch dressing mix, dry--1 env., (0.08 serving)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
1 calories of Water chestnuts, (0.02 cup slices)
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