Enchilda Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 431.4
- Total Fat: 10.7 g
- Cholesterol: 47.5 mg
- Sodium: 1,533.8 mg
- Total Carbs: 56.8 g
- Dietary Fiber: 8.8 g
- Protein: 24.3 g
View full nutritional breakdown of Enchilda Casserole calories by ingredient
Number of Servings: 8
Ingredients
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1 lb ground turkey
8 10-inch 96% fat free tortilla shells
1 cup frozen corn
1 cup chopped green pepper
1 cup chopped onion
1 cup salsa
2 cups enchilada sauce
1 package taco seasoning
Directions
preheat oven to 375.
cook turkey in skillet. drain and add onions, peppers, corn, seasoning, salsa, and 1/2 cup enchilada sauce. cook until bubbly.
spread refried beans on the tortillas and set aside
in 13x9 glass pan, put a bit of sauce on bottom to coat, then layer tortilla, meat mixture and a bit of sauce. layer again. usually i can get about three layers. i sometimes have to cut the tortillas to fit. end with a layer of the tortilla if possible. cover with rest of enchilada sauce and then cheese.
bake for 25 minutes. i serve it with fat free sour cream.
Number of Servings: 8
Recipe submitted by SparkPeople user SMM773.
cook turkey in skillet. drain and add onions, peppers, corn, seasoning, salsa, and 1/2 cup enchilada sauce. cook until bubbly.
spread refried beans on the tortillas and set aside
in 13x9 glass pan, put a bit of sauce on bottom to coat, then layer tortilla, meat mixture and a bit of sauce. layer again. usually i can get about three layers. i sometimes have to cut the tortillas to fit. end with a layer of the tortilla if possible. cover with rest of enchilada sauce and then cheese.
bake for 25 minutes. i serve it with fat free sour cream.
Number of Servings: 8
Recipe submitted by SparkPeople user SMM773.
Member Ratings For This Recipe
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CD2414665
