Pineapple and Blueberry Smoothie


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 4.2 g
  • Cholesterol: 14.6 mg
  • Sodium: 76.4 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 6.6 g

View full nutritional breakdown of Pineapple and Blueberry Smoothie calories by ingredient


Introduction

Filling and nutritional for when it's too hot out to eat. Filling and nutritional for when it's too hot out to eat.
Number of Servings: 2

Ingredients

    1.5 c. pineapple chunks, frozen
    1/2 c. blueberries, frozen
    1.5 c. milk, 2%

Directions

Add ingredients to blender. Blend for 1.5 minutes. Makes 2 12 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MOMMA2TWINBOYZ.

Member Ratings For This Recipe


  •  no profile photo

    Good
    I didn't have frozen pineapple so I used fresh with a bit of ice. I also used 1% milk instead of 2%. This might be great with Vanilla Almond Milk so you can have a little thickness and sweetness. My smoothie seemed to come out thin and watery and didn't have much flavor. Added a drizzle of honey. - 6/30/10