Crab Manicotti
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 171.0
- Total Fat: 4.1 g
- Cholesterol: 39.3 mg
- Sodium: 621.4 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 1.7 g
- Protein: 13.7 g
View full nutritional breakdown of Crab Manicotti calories by ingredient
Number of Servings: 16
Ingredients
-
14-16 cooked manicotta shells
250 g (about 2 cans) fresh or frozen crabmeat, flaked (can be artificial)
20 oz. frozen spinach, thawed and drained
1 1/2 cups ricotta cheese
1/2 cup grated parmesan cheese
1/2 cup chopped green onions
1 large egg, beaten
1 tsp. salt
1 can of your favourite pasta sauce - I like Hunt's Thick & Rich Roasted Garlic
Directions
Preheat oven to 400F. Cook manicotta shells as directed on package and set aside. Spray a 9x13 baking dish with Pam.
In a medium bowl, combine crab, spinach, cheeses, onions, egg and salt. Mix well. Use a spoon or your fingers (Julia Child says it's ok) fill shells and place in dish. Cover with sauce.
Bake uncovered, until bubbly, about 25 minutes.
Number of Servings: 16
Recipe submitted by SparkPeople user AMS012.
In a medium bowl, combine crab, spinach, cheeses, onions, egg and salt. Mix well. Use a spoon or your fingers (Julia Child says it's ok) fill shells and place in dish. Cover with sauce.
Bake uncovered, until bubbly, about 25 minutes.
Number of Servings: 16
Recipe submitted by SparkPeople user AMS012.
