Tropical Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 373.7
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 165.3 mg
- Total Carbs: 67.7 g
- Dietary Fiber: 14.8 g
- Protein: 12.5 g
View full nutritional breakdown of Tropical Salad calories by ingredient
Number of Servings: 4
Ingredients
-
2 cups cubed Papaya
1can(15 z) rinsed and drained black beans
1medium avacado, peeled and cubed
1 cup frozen corn,thawed
1/2 cup golden raisins
2 serrano peppers , seeded and diced
1/4 cup minced fresh cilantro
1/4 cup orange juice
Juice of 1 lime
1 TBSP cider vinegar
2 Garlic cloves minced
2 tsp ground ancho chili pepper, divided
1/4 tsp salt
1/4 tsp sugar
2 corn tortillas cut into strips
Directions
In a large bowl ,combine Papaya,beans,avacado,corn,raisins,peppers, cilantro, orange juice, lime juice, vinegar, garlic , sugar, salt and 1/2 the ancho.
Cut the tortilla into strips and place on a bakin sheet coated
with cooking spray.Sprinkle with remaining Ancho and bake
at 350 for 8-10 minutes or till crisp sere with salad
Number of Servings: 4
Recipe submitted by SparkPeople user CO6866.
Cut the tortilla into strips and place on a bakin sheet coated
with cooking spray.Sprinkle with remaining Ancho and bake
at 350 for 8-10 minutes or till crisp sere with salad
Number of Servings: 4
Recipe submitted by SparkPeople user CO6866.