Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.7 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 165.3 mg |
| Potassium | 905.6 mg |
| Total Carbohydrate | 67.7 g |
| Dietary Fiber | 14.8 g |
| Sugars | 8.1 g |
| Protein | 12.5 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 97.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 7.2 % |
| Copper | 17.3 % |
| Folate | 45.5 % |
| Iron | 17.1 % |
| Magnesium | 26.1 % |
| Manganese | 32.4 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 23.6 % |
| Riboflavin | 12.8 % |
| Selenium | 4.4 % |
| Thiamin | 21.5 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Salad
View the full Tropical Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Salad
114 calories of Beans, black, (0.50 cup)
81 calories of Avacado (1 whole medium fruit), (0.25 serving)
65 calories of Raisins, golden seedless, (0.13 cup, packed)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))
27 calories of Papayas, (0.50 cup, cubes)
7 calories of Orange Juice, (0.06 cup)
6 calories of Pepper, ancho, dried, (0.13 pepper)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Granulated Sugar, (0.06 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Tropical Salad
114 calories of Beans, black, (0.50 cup)
81 calories of Avacado (1 whole medium fruit), (0.25 serving)
65 calories of Raisins, golden seedless, (0.13 cup, packed)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))
27 calories of Papayas, (0.50 cup, cubes)
7 calories of Orange Juice, (0.06 cup)
6 calories of Pepper, ancho, dried, (0.13 pepper)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Granulated Sugar, (0.06 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (0.06 tsp)
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