Peanut Butter & Chocolate Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 341.7
  • Total Fat: 10.0 g
  • Cholesterol: 19.5 mg
  • Sodium: 118.0 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 19.5 g

View full nutritional breakdown of Peanut Butter & Chocolate Protein Smoothie calories by ingredient


Introduction

This is a work in progress, but it was pleasant enough for a good dose of protein This is a work in progress, but it was pleasant enough for a good dose of protein
Number of Servings: 1

Ingredients

    1 cup 2% milk
    1/2 tbsp. peanut butter (natural, organic)
    1/2 tbsp. unsweetened cocoa powder
    1 tbsp. brown rice protein powder
    1 cup milk
    1 medium size banana

Directions

Combine everything into the blender and blend!

Makes a large glass for 1 person, or smaller for 2.

Number of Servings: 1

Recipe submitted by SparkPeople user EVERYTHINGMAMA.