Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 19.5 mg |
| Sodium | 118.0 mg |
| Potassium | 508.5 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 26.5 g |
| Protein | 19.5 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 29.5 % |
| Copper | 11.2 % |
| Folate | 5.7 % |
| Iron | 4.5 % |
| Magnesium | 12.0 % |
| Manganese | 14.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.3 % |
| Riboflavin | 7.4 % |
| Selenium | 2.3 % |
| Thiamin | 3.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter & Chocolate Protein Smoothie
View the full Peanut Butter & Chocolate Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter & Chocolate Protein Smoothie
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
55 calories of Brown Rice Protein Powder MLO, (0.50 oz)
50 calories of Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), (0.50 tbsp)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
Calories per serving of Peanut Butter & Chocolate Protein Smoothie
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
55 calories of Brown Rice Protein Powder MLO, (0.50 oz)
50 calories of Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), (0.50 tbsp)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
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