Quick and Easy Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 202.5
  • Total Fat: 3.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 1,023.1 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 8.2 g
  • Protein: 8.1 g

View full nutritional breakdown of Quick and Easy Black Bean Soup calories by ingredient


Introduction

Fast and easy. Make ahead and use for a quick meal or snack thoughout the week. Fast and easy. Make ahead and use for a quick meal or snack thoughout the week.
Number of Servings: 8

Ingredients

    Onions, raw, 1 cup, chopped
    3 cans Beans, Bush’s Baked Beans (I use low sodium)
    Salsa, 2 cup
    Cumin 1 tbsp
    Chicken Broth, 1 cup (8 fl oz)
    Olive Oil, 1 tbsp

Directions

Saute diced onion in olive oil. Use a hand blender to blend a can and a half of beans in liquid. Add to the pot. Add the other can and a half to the pot. Add the salsa. Add chicken broth. Bring to a boil, then turn down. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user TARALEESTONE.