Red Beans and Rice with Chicken

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 232.6
  • Total Fat: 1.5 g
  • Cholesterol: 39.4 mg
  • Sodium: 423.5 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 19.0 g

View full nutritional breakdown of Red Beans and Rice with Chicken calories by ingredient
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Number of Servings: 10

Ingredients

    1 box reduced sodium Zatarain's Red Beans and Rice
    2 cups brown rice
    1.5 pounds skinless, boneless chicken breast
    1 can red berans, drained

Directions

Boil chicken 20 to 30 mins or until done
Start cooking Zatarain's rice according to directions
Shred chicken
The last 10 mins before Zatarain's is done add brown rice, chicken, and red beans.

1 cup = 1 serving

Number of Servings: 10

Recipe submitted by SparkPeople user KFAITH2010.

TAGS:  Poultry |

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