Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 39.4 mg |
| Sodium | 423.5 mg |
| Potassium | 239.2 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.0 g |
| Protein | 19.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.8 % |
| Copper | 3.3 % |
| Folate | 3.9 % |
| Iron | 6.3 % |
| Magnesium | 6.6 % |
| Manganese | 3.7 % |
| Niacin | 38.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 15.7 % |
| Riboflavin | 5.0 % |
| Selenium | 17.7 % |
| Thiamin | 6.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beans and Rice with Chicken
View the full Red Beans and Rice with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans and Rice with Chicken
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
76 calories of Zatarain's Reduced Sodium Red Beans and Rice 1 box unprepared, (0.10 serving)
60 calories of Minute Rice Whole Grain Brown Rice, uncooked, (0.20 cup)
22 calories of Beans, red kidney, (0.10 cup)
Calories per serving of Red Beans and Rice with Chicken
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
76 calories of Zatarain's Reduced Sodium Red Beans and Rice 1 box unprepared, (0.10 serving)
60 calories of Minute Rice Whole Grain Brown Rice, uncooked, (0.20 cup)
22 calories of Beans, red kidney, (0.10 cup)
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