Coconut Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 253.8
- Total Fat: 6.6 g
- Cholesterol: 88.7 mg
- Sodium: 548.3 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 1.2 g
- Protein: 36.9 g
View full nutritional breakdown of Coconut Chicken calories by ingredient
Introduction
Great served with rice and apricot preserves. Great served with rice and apricot preserves.Number of Servings: 6
Ingredients
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2 # Chicken breast
1/2 cup whole milk (you will only use 1/2 of this, but need the entire amt in the bowl)
1/2 cup shredded coconut
1/2 cup bread crumbs (you will only use 1/2 of this, but need the entire amt in the bowl)
1 tbsp garlic powder
1 tsp salt
1/2 tsp black pepper
1/4 tsp cayenne (optional)
Directions
Start with three bowls, one with milk, one with shredded coconut, and the last with bread crumbs and spices.
Heat your oven to 350 and spray cookie sheet.
Take each piece of chicken, dip in milk, coconut and bread crumbs. Bake for 35 minutes (Approximately).
Serve with salad and rice.
Number of Servings: 6
Recipe submitted by SparkPeople user ANGIETUNIE.
Heat your oven to 350 and spray cookie sheet.
Take each piece of chicken, dip in milk, coconut and bread crumbs. Bake for 35 minutes (Approximately).
Serve with salad and rice.
Number of Servings: 6
Recipe submitted by SparkPeople user ANGIETUNIE.
Member Ratings For This Recipe
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HSANDERS80
