Banana Bread - Diabetic Friendly

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 122.1
  • Total Fat: 3.0 g
  • Cholesterol: 23.1 mg
  • Sodium: 74.4 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Banana Bread - Diabetic Friendly calories by ingredient
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Number of Servings: 12


    1/4 cup 1% Milk
    1 large egg
    2 tbsp Butter, unsalted
    1 tsp Cinnamon, ground
    1 tsp Nutmeg, ground
    1/8 tsp Salt, (1/4 tsp if using sea salt)
    1 tsp Vanilla Extract
    4 medium Banana, (7" to 7-7/8" long)
    1 tsp Baking Powder
    2 miniature boxes (.5 oz) Raisins
    1 1/2 cups Whole Wheat Flour


(Serving size 12 -24, depending on size of slice; I use a cupcake baking pan or mini cake pan to come up with 12 individual breads; you may also make a single loaf)

1. Preheat oven to 350

2. In blender, mix together the bananas, milk, egg, butter, and vanilla until smooth. Pour mixture into a bowl.

3. Add to liquid mixture the salt, baking powder, flour, cinnamon, raisins, and nutmeg. Hand mix until dry mixture is completely mixed in.

4. Pour batter into 8 x 4 inch loaf pan (or 12 cup cake pan or mini cake pan). Bake for at least 40 minutes, until a wooden pick inserted in the center comes out clean. (If you are making a single loaf, may take as long as 45 - 55 minutes)

Number of Servings: 12

Recipe submitted by SparkPeople user JBREADFRUIT.

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Member Ratings For This Recipe

  • Not too bad but for the amount of carbs still in the serving it's pretty bland. The directions also fail to instruct to add the cinnamon and raisins. If I were to make these again I add some walnuts or a Tbsp of peanut butter to add more protein too. Also, don't put into cupcake papers..they stick! - 4/3/10

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