Banana Bread - Diabetic Friendly


3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 122.1
  • Total Fat: 3.0 g
  • Cholesterol: 23.1 mg
  • Sodium: 74.4 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Banana Bread - Diabetic Friendly calories by ingredient



Number of Servings: 12

Ingredients

    1/4 cup 1% Milk
    1 large egg
    2 tbsp Butter, unsalted
    1 tsp Cinnamon, ground
    1 tsp Nutmeg, ground
    1/8 tsp Salt, (1/4 tsp if using sea salt)
    1 tsp Vanilla Extract
    4 medium Banana, (7" to 7-7/8" long)
    1 tsp Baking Powder
    2 miniature boxes (.5 oz) Raisins
    1 1/2 cups Whole Wheat Flour

Directions

(Serving size 12 -24, depending on size of slice; I use a cupcake baking pan or mini cake pan to come up with 12 individual breads; you may also make a single loaf)

1. Preheat oven to 350

2. In blender, mix together the bananas, milk, egg, butter, and vanilla until smooth. Pour mixture into a bowl.

3. Add to liquid mixture the salt, baking powder, flour, cinnamon, raisins, and nutmeg. Hand mix until dry mixture is completely mixed in.

4. Pour batter into 8 x 4 inch loaf pan (or 12 cup cake pan or mini cake pan). Bake for at least 40 minutes, until a wooden pick inserted in the center comes out clean. (If you are making a single loaf, may take as long as 45 - 55 minutes)

Number of Servings: 12

Recipe submitted by SparkPeople user JBREADFRUIT.

Member Ratings For This Recipe


  • no profile photo

    Incredible!
    Very Good................. - 4/21/19


  • no profile photo

    O.K.
    Not too bad but for the amount of carbs still in the serving it's pretty bland. The directions also fail to instruct to add the cinnamon and raisins. If I were to make these again I add some walnuts or a Tbsp of peanut butter to add more protein too. Also, don't put into cupcake papers..they stick! - 4/3/10