Black Bean Sweet Potato Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 200.9
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 775.8 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 8.7 g
- Protein: 7.9 g
View full nutritional breakdown of Black Bean Sweet Potato Soup calories by ingredient
Number of Servings: 4
Ingredients
-
1 can black beans, rinsed
1 can Rotel Tomatoes with Lime & Cilantro
2 cloves garlic, minced
small amount onion, diced
1 T olive oil
2 medium sweet potatoes, cook to almost soft, big chunks
1 can chicken broth, reduced sodium, fat-free
Directions
saute garlic & onion in olive oil
add rotel and black beans and chicken broth
simmer till heated through
add sweet potato chunks
simmer till heated through
stir to break down parts of sweet potato, this will add thickness to the soup.
Number of Servings: 4
Recipe submitted by SparkPeople user J-MAMA.
add rotel and black beans and chicken broth
simmer till heated through
add sweet potato chunks
simmer till heated through
stir to break down parts of sweet potato, this will add thickness to the soup.
Number of Servings: 4
Recipe submitted by SparkPeople user J-MAMA.