White Bean Chicken Chilli
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 122.0
- Total Fat: 2.3 g
- Cholesterol: 20.8 mg
- Sodium: 333.1 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 2.6 g
- Protein: 11.1 g
View full nutritional breakdown of White Bean Chicken Chilli calories by ingredient
Introduction
A tastey treat that's filling A tastey treat that's fillingNumber of Servings: 12
Ingredients
-
- 1 Tbls olive oil
- 2 cups chopped onion
- 4 large garlic cloves, minced
- 1 lb skinless boneless chicken breast, washed & cubed
- 1 large jalapeno pepper, seeded, finely chopped
- 1 tsp ground coriander
- 2 tsp ground cumin
- 2 cans (14.5 oz each) diced tomatoes in juice
- 2 cans Great Northern Beans(16 oz) drained & rinsed well
- Juice of 1 lime
- 2 cups frozen corn kernels, thawed, or fresh
- 1/2 cup sour cream
- 1/4 cup finely chopped red onion
- 2 tbls chpped cilantro
- salt & pepper to taste
Directions
heat olive oil in a large nonstick saucepan over medium-high heat. When oil is very hot, add onion and garlic; saute until onion begins to brown, add cubed chicken and brown on all sides; add chopped jalapeno, coriander, cumin, crushed tomatoes and beans. reduce heat and simmer for about 5 minutes; add juice of one lime and stir in the corn kernels. Season with salt and pepper, to taste.
Cook chicken chilli, stirring occasionally, for 5 minutes longer; serve with sour cream, chopped read onion and chopped cilantro. Makes 12 half-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user SLIMSASSI.
Cook chicken chilli, stirring occasionally, for 5 minutes longer; serve with sour cream, chopped read onion and chopped cilantro. Makes 12 half-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user SLIMSASSI.