Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 122.0
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 20.8 mg
Sodium 333.1 mg
Potassium 122.1 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.6 g
Sugars 3.7 g
Protein 11.1 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.4 %
Copper 1.1 %
Folate 1.4 %
Iron 3.6 %
Magnesium 0.9 %
Manganese 3.0 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.1 %
Riboflavin 0.5 %
Selenium 0.5 %
Thiamin 1.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Chicken Chilli

View the full White Bean Chicken Chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Chicken Chilli

37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)

26 calories of Great Value Great Northern Beans, (0.13 cup)

26 calories of Corn, Frozen, FavRPac Classic Vegetables Whole Kernal Corn, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Diced Tomato, (0.13 cup)

7 calories of Breakstone's Reduced Fat Sour Cream, (0.33 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Red Onion, (0.02 cup)

1 calories of Lime Juice, juice of 1 lime, (0.17 tbsp)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of cilantro (fresh), (0.02 cup)

0 calories of Coriander leaf, dried, (0.08 tsp)

0 calories of Ground Cumin, (0.17 tsp)


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