Foil Packed Taco Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 196.7
- Total Fat: 3.0 g
- Cholesterol: 70.7 mg
- Sodium: 548.6 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.3 g
- Protein: 29.2 g
View full nutritional breakdown of Foil Packed Taco Chicken calories by ingredient
Number of Servings: 1
Ingredients
-
1 chicken breast
1 tsp taco seasoning
1/2 red potato
2 tbsp salsa
1 tbsp shredded cheddar
Directions
preheat oven to 400 degrees
sprinkle chcken with taco seasoning
place 1/2 cup sliced potatoes on foil sprayed with cooking spray
top with chicken, salsa, and cheese
bring up sides, double fold top fold and both ends to seal. Leave room for heat circulation
place packet in baking pan
bake 30 minutes and let packet sit for 5 minutes
cut slits in packet to allow steam to escape.
Number of Servings: 1
Recipe submitted by SparkPeople user JDADDIONE.
sprinkle chcken with taco seasoning
place 1/2 cup sliced potatoes on foil sprayed with cooking spray
top with chicken, salsa, and cheese
bring up sides, double fold top fold and both ends to seal. Leave room for heat circulation
place packet in baking pan
bake 30 minutes and let packet sit for 5 minutes
cut slits in packet to allow steam to escape.
Number of Servings: 1
Recipe submitted by SparkPeople user JDADDIONE.