Protein Cake (Chocolate, BSN Lean Chocolate Fudge Pudding)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 4.0 g
  • Cholesterol: 50.0 mg
  • Sodium: 177.4 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 25.0 g

View full nutritional breakdown of Protein Cake (Chocolate, BSN Lean Chocolate Fudge Pudding) calories by ingredient



Number of Servings: 1

Ingredients

    1 scoop BSN lean dessert chocolate protein powder
    1 tbsp unsweetened applesauce
    1 egg white
    1/4 tsp baking powder
    1 packet splenda

Directions

Mix all in a mug or bowl. Cook in microwave for 1 minute 45 seconds.

Number of Servings: 1

Recipe submitted by SparkPeople user SARAHHMMR.

TAGS:  Snacks |