Blintz Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.4
  • Total Fat: 6.4 g
  • Cholesterol: 20.1 mg
  • Sodium: 409.0 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 11.2 g

View full nutritional breakdown of Blintz Pancakes calories by ingredient
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Number of Servings: 4


    3/4 c low fat cottage cheese
    3/4 c reduced fat sour cream
    1/2 tsp vanilla extract
    1/4 tsp baking soda
    3/4 tsp baking powder
    3/4 c flour
    pinch of salt
    2 lg egg whites
    2tsp of sugar
    1/4 c syrup
    1 c blueberries


Makes 8 silver dollar pancakes- Serves 4
1. Mix together cottage cheese, sour cream and vailla
2. In separate bowl, mix dry ingrediants except sugar and stir in cheese mixture. Using a mixer whisk egg whites and sugar until soft peaks form. Mix 1/3 of whites to cheese mixture and then fold in rest of whites.
3. Spray griddle with cooking spray. 1/4 c of batter for each pancake. Cook 2-3 min on side, flip and cook for 1-2 min on other side.
4. Syrup- combine syrup and blueberries in a saucepan over low heat 2-3 min.

Number of Servings: 4

Recipe submitted by SparkPeople user RMCNEAL122.

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