Guiltless Quiche
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 172.0
- Total Fat: 11.7 g
- Cholesterol: 92.7 mg
- Sodium: 288.8 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.4 g
- Protein: 11.6 g
View full nutritional breakdown of Guiltless Quiche calories by ingredient
Introduction
Delicious breakfast, lunch, or dinner that's less guilt than regular quiche. Delicious breakfast, lunch, or dinner that's less guilt than regular quiche.Number of Servings: 12
Ingredients
-
5 med. mushrooms, sliced
1 cup chopped onions
2 tablespoons olive oil
2 cups fresh spinach, chopped
2 cups 1% milk
1 cup egg substitue
4 large eggs
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup shredded mozzarella
1 cup shredded pepper jack
12 oz bacon, cooked and diced
Directions
Saute onions and mushrooms in 1 tablespoon olive oil until tender. Add spinach and let wilt. Combine milk, eggs, salt, pepper, and chesse. Add spinach mixture and bacon. Grease 2- 8 inch pie pans with remaining olive oil. Pour egg mixture into pans and bake at 350 for 30-45 mins.
Number of Servings: 12
Recipe submitted by SparkPeople user TWINKIEBING.
Number of Servings: 12
Recipe submitted by SparkPeople user TWINKIEBING.