Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.0 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 92.7 mg |
| Sodium | 288.8 mg |
| Potassium | 267.1 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.4 g |
| Protein | 11.6 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 4.1 % |
| Vitamin D | 12.2 % |
| Vitamin E | 4.6 % |
| Calcium | 16.7 % |
| Copper | 3.2 % |
| Folate | 11.1 % |
| Iron | 5.9 % |
| Magnesium | 4.4 % |
| Manganese | 3.9 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 16.6 % |
| Riboflavin | 31.2 % |
| Selenium | 22.1 % |
| Thiamin | 9.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guiltless Quiche
View the full Guiltless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guiltless Quiche
52 calories of Bacon, pork, microwaved, (0.06 unit, cooked (yield from 1 lb raw meat))
28 calories of Tillamook Pepper Jack Cheese, (0.25 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Mozzarella Cheese, part skim milk, (7 grams)
17 calories of Milk, 1%, (0.17 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Mushrooms, fresh, (0.42 medium)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Guiltless Quiche
52 calories of Bacon, pork, microwaved, (0.06 unit, cooked (yield from 1 lb raw meat))
28 calories of Tillamook Pepper Jack Cheese, (0.25 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Mozzarella Cheese, part skim milk, (7 grams)
17 calories of Milk, 1%, (0.17 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Mushrooms, fresh, (0.42 medium)
1 calories of Spinach, fresh, (0.17 cup)
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